Holding your space for movement & mindfulness.
This page offers a glimpse into your personalized virtual yoga studio, designed to complement your in-person experiences.
Breath As Gratitude.
90 seconds to breathe in gratitude & exhale thanks: A simple reset to honor the people & moments that shape our life.
Befriending the mind.
90 seconds to pause, breath, & reset the mind to calm those looping, repetitive thoughts that no longer serve us.